flatrocklivingMar 23, 20231 min readMarshmallow {RECIPE}Ingredients: + 1/2 cup water twice + 3 Tbsp. gelatin (get 10% off www.perfectsupplements.com products with code FRLDISCOUNT) + 1/2 cup...
flatrocklivingJan 6, 20231 min readHealthiest Hot Cocoa {RECIPE}Basic recipe: 12 - 16 oz. milk (don't heat over 117 to keep it raw) 2 Tbsp. coconut sugar, honey, or syrup 1 Tbsp. cocoa powder Optional...
flatrocklivingNov 29, 20224 min readGut Superfood SmoothieThe recipe: 1/2 cup milk kefir 1/2 cup blueberries, fresh or frozen 1 tbsp. melted coconut oil collagen powder optional: 1 tbsp. honey or...